Who We Are

Pacific Juniors was founded in 2009 by Sean and Mallory Douglas and is dedicated to providing our athletes with the highest level of coaching and volleyball knowledge. Each member of our staff has years of coaching and playing experience, and knows the skills that each athlete and coach must possess to take players and teams to the next level. We strive to give every athlete who wants to play in college the opportunity to do so.

Pacific Juniors Volleyball Club has 3 volleyball courts and a 1,000 sq./ft. weight room. The club carries 14 girls teams ranging from the ages of 10-18 years old, as well as a boys teams ranging from 14-18 Years old.

Leadership

Sean Douglas

Owner/Club Director

Jeff Hendershot

General Manager

Jack Coberly

Master Coach

What separates our club from others is our emphasis on our athlete’s overall health and fitness capacity. Each of our team’s practices will have one or two Pac Gym workouts that will be required an additional 30-60 minutes to their volleyball practices regardless of what team they have made. We believe every athlete in our club regardless of age, skill level and experience should have the same opportunities to grow. This workout is considered a part of their practice and our athletes are expected to attend them. During these workout sessions, our professional trainers will focus on taking our athletes to the next level of volleyball by building their strength, speed, endurance and explosiveness with a strong emphasis on injury prevention. We feel strongly that these workouts set our athlete’s apart from other clubs. Our trainers are at the top of their field with National Level Certifications, along with years of experience. Each Athlete will work on exercises that fit his or her age group, along with fitness level and need.

Volleyball is now a year round sport and we believe that our fitness program prepares athletes for the rigors of competition. We tailor our volleyball specific training to build our player’s fitness capacity, explosiveness, core strength and most importantly injury prevention. Our trainers are all Nationally Certified with years of training experience. They specialize in nutritional assessment, injury rehabilitation and overall strength training. We believe this training sets our athletes apart from the competition by not only being stronger and lasting longer, but by missing less time due to injury.

Our trainers use a variety of training programs such as plyometric, Olympic lifting, core training, stretching, rehabilitation and circuit training to help improve our athlete’s skills on the court as well as overall fitness capacity. All of these lifts and training programs are designed and made specifically for volleyball players. They are all based off of years of experience in training and research.

Pacific Juniors was founded in 2009 by Sean and Mallory Douglas. Pacific Juniors started with 8 girls teams ranging from 14-18 years of age. Pacific Juniors originally practiced out of the Arena in Upland. In 2011, the club added boys teams and grew to 18 girls teams. Pacific Juniors needed more courts to accommodate its growing number in teams and added Foothill Country Day in La Verne as a practice site. In October of 2012, Pacific Juniors moved into its new home in Claremont called the Pacific Athletic Center. The Pacific Athletic Center houses 5 volleyball courts and a 5,000 sq./ft. weight room that includes a turf workout area. The club carried 19 girls teams ranging from the ages of 10-18 years old, as well as 3 boys teams ranging from 14-18 Years old. The Pacific Athletic Center includes a Bootcamp, PAC’s Best, Crossfit, Futsal, and our Pac Shop that makes our team uniforms as well as sells volleyball and Futsal gear and snacks.

Each year we look to continue to grow and improve our club. We are excited to work with anyone who wants to be a part of PAC and who shares our love and enthusiasm for volleyball and fitness training.

What separates our club from others is our emphasis on our athlete’s overall health and fitness capacity. Each of our team’s practices will have one or two Pac Gym workouts that will be required an additional 30-60 minutes to their volleyball practices regardless of what team they have made. We believe every athlete in our club regardless of age, skill level and experience should have the same opportunities to grow. This workout is considered a part of their practice and our athletes are expected to attend them. During these workout sessions, our professional trainers will focus on taking our athletes to the next level of volleyball by building their strength, speed, endurance and explosiveness with a strong emphasis on injury prevention. We feel strongly that these workouts set our athlete’s apart from other clubs. Our trainers are at the top of their field with National Level Certifications, along with years of experience. Each Athlete will work on exercises that fit his or her age group, along with fitness level and need.

Volleyball is now a year round sport and we believe that our fitness program prepares athletes for the rigors of competition. We tailor our volleyball specific training to build our player’s fitness capacity, explosiveness, core strength and most importantly injury prevention. Our trainers are all Nationally Certified with years of training experience. They specialize in nutritional assessment, injury rehabilitation and overall strength training. We believe this training sets our athletes apart from the competition by not only being stronger and lasting longer, but by missing less time due to injury.

Our trainers use a variety of training programs such as plyometric, Olympic lifting, core training, stretching, rehabilitation and circuit training to help improve our athlete’s skills on the court as well as overall fitness capacity. All of these lifts and training programs are designed and made specifically for volleyball players. They are all based off of years of experience in training and research.